Ever feel like you’re…

✔ Reading all the self-help books
✔ Doing the visioning practices
✔ Writing in your gratitude journal daily

but you still feel completely stuck?

Maybe this sounds like you…

  • You’ve done so much self-growth work on your own, but you’re tired and you still feel like you’re not enough.

  • You want to feel confident in who you are and your decisions, but you constantly find yourself stuck and looping in self-doubt.

  • You want balance in your personal and professional life, but find yourself overwhelmed and burnt out.

  • You want to let go of the binary thinking you were raised with - right-wrong, good-bad, all-or-nothing - and embrace the nuance of both-and.

  • You want to live your life with presence and purpose, but feel confused about what that even means.

Now imagine living life wholeheartedly - with confidence, ease and joy.

Here’s what I know…

You’re not broken (be honest, you sometimes feel like you are).

You are whole and you have everything you need within you.

The problem is the world is noisy and there are many oppressive systems that are designed to keep you stuck and disconnected from your intuition, your confidence, and your authentic self.

But, you don’t have to figure it out on your own and it doesn’t have to feel like such hard work.

A calm canal in Venice with sunlight streaming down the buildings and reflecting of soft green water. A blue and white row boat is in the left foreground.

Hello! I’m Bre Crawford (she/her)

I’ve been a Doctor of Physical Therapy for over 15 years and a Certified Wholehearted Life Coach since 2023.

Not that long ago, I was in the same place as you.

I felt broken and uncertain about what I wanted in life. I kept finding myself in the comparison trap, looping in self-doubt, and telling myself I was failing in life + business.

But, the universe always knows what I need and when I need it and I found coaches who helped me…

  • Get curious, explore what I wanted, and clarify what success felt like in my life + in my business (it’s not what’s typical and I love that).

  • Cultivate self-compassion, welcoming all the parts of myself - even the most challenging and tender ones.

  • Deconstruct from religion and begin healing from past religious harm.

  • Connect to my intuition and develop self-trust.

  • Take intentional and sustainable action - while still allowing for rest.

I’ve taken my experiences - as a human and a helper - and created a curious and compassionate space for you where you’ll be empowered with the clarity and confidence you’ve been looking for.

Bre, a white woman with gray and brown hair, smiles in a selfie. Behind her is a blurred garden and fall foliage.

Clarity + Confidence Life Coaching

Connect to your deep desires
Get clear on what makes life fulfilling for you
Be empowered to make change - gently

with a lot of curiosity and compassion

“My time with Bre was quite frankly amazing. The quality of my life has changed fundamentally. Bre creates such a safe space that I felt free to explore, to dream, and to try doing things differently.”

Amy C

Three speech bubbles 2 in shades of green and 1 in clay each with a heart in the center.

The Deets

3 months | 9 sessions | 1-to-1 

We meet online 3x/month (usually the first 3 weeks of the month) for 3 months.

The first session is 75 min so we have time to get clear on your dreams and desires.
Each session following is 60-min in length.

You have access to me via email or text Monday-Friday* to share any celebrations, for spot coaching, or to make a request for our next coaching session.

*I do my best to respond within 24 hours

  • Connection Call

    We’ll start with this free, no-obligation call so we can get to know each other and get a sense of what you’re looking for support with. You’ll gain some insights + clarity and we can talk about what working together would be like.

    At the end of the call, you will not need to make a decision and I encourage you to take time to consider your yes, no, or not right now.

  • Discovery Session

    Our first “official” call together! We’ll explore your goals and dreams for our time together - what you’d like to create, how you’d like to feel, what support systems you have or you might need on this journey, what challenges might come up - and we’ll clarify what will make our coaching relationship successful.

  • Continuing the Journey

    We’ll open with a check-in - a recap from the time between sessions, a celebration, a grounding practice, or some combination of those.

    We’ll explore what’s on your heart + mind, clarify your deep desires, identify the possibilities, navigate challenges that arise - all while welcoming all parts of you.

    We’ll close the space by clarifying the next step on your journey (if that feels right) and naming any important take-aways.

Schedule a connection call

Tiered Pricing

$1200 - $1500 - $1800

Dark green background with light tan text that reads Community Rate (supported by your peers) $1200 or $400/month

Community Rate (supported by your peers)

You hold marginalized identities, are experiencing financial hardship, or stress about meeting your basic needs

Investing at this level allows you to be supported by your community

Dark green background with light tan text that reads Sustainer Rate (covers your enrollment) $1500 or $500/month

Sustainer Rate (covers your enrollment)

You have access to steady income and are able to meet you basic needs

Investing at this level may mean you need to cut back on some discretionary spending in the short-term, but it will not harm you in the long term

Dark green background with light tan text that reads Supporter Rate (covers your enrollment + supports your peers) $1800 or $600/month

Supporter Rate (covers your enrollment + supports your peers)

You are relatively financially stable and have economic privilege and power in your community

Investing at this level allows you to pay-it-forward by supporting your peers

Tiered Pricing Explained

This tiered, pay-what-supports you pricing is inspired by the Green Bottle Method by Alexis J Cunningfolk as well as my teachers: Emily Ann Brandt, Tristian Katz, and Brooke Monaghan.

If you would like to clarify which pricing tier is for you, please refer to this helpful graphic:

The Green Bottle: Where You Fall On The Sliding Scale

I invite you to reflect on where you find yourself positioned and what you can contribute (please consider a payment plan). If you find yourself positioned at the Sustainer or Supporter Rate, your contributions support the ability to offer a lower rate to community members who hold marginalized identities and/or are experiencing financial difficulties.

Through our work together, you will… 

  • Move toward embracing your whole, beautiful, messy, human Self knowing you’re not broken or in need of fixing

  • Connect to your intuition and deepen your self-trust so you can confidently make decisions and SHINE as the hero of your own story

  • Welcome all parts of your Self with curiosity and compassion knowing that they are part of what makes you uniquely you

  • Create time and space for you - so you can show up with presence for yourself, your family, your relationships, your career

  • Know what tools and practices help you feel grounded, present, and confident when life feels chaotic

My commitment to you each session is to hold a heart-centered space, to bring a lot of curiosity and compassion, to co-create a space that feels safe enough for you to settle in, and to celebrate you + your progress on your journey.

“Bre helped me get clarity in the areas of the life where I felt murky and helped guide me to the answers of what I knew I should be doing. I created new habits that support my personal goals and have carried them into other areas of my life.”

Alyssa W

Three speech bubbles in shades of green each with a heart in the center.

“Through our work together I was able to exercise that "pause" muscle in my brain that I didn't have or make time for before and it helped me find balance in a hectic world.”

Celeste M

Three speech bubbles in shades of green each with a heart in the center.

“Through Bre’s support, I now feel empowered, hopeful, and brave.
I loved how she let me lead each session. Even when I came to sessions feeling a lot of fogginess and uncertainty, the questions and reflections helped me create clarity and develop trust in myself.

I feel like the hero of my own story.”

Camille S

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FAQs

  • Life Coaching, to me, is about empowering you to tap into your own inner wisdom to create more clarity, presence, and self-trust. Together, we co-create a space for you to slow down and uncover your steps to move from where you are now too where you want to be.

    The space we create is non-judgmental, curiosity-filled, and empowering. My superpower as a coach is deep listening, so you’ll have space to be heard and I’ll reflect back to you what you already know to be true (but maybe haven’t been able to hear from yourself)!

    You’ll have a space in which you can get clear on your vision or dream, discover what you want and how you want to feel, and decide on the next right step.

    Coaching often involves questioning your thoughts in a way that allows you to decide if they’re serving you, helping you get “unstuck,” and providing accountability to take action to work toward your dreams.

    Life Coaching is NOT…

    Therapy

    I am not a mental health provider and am not qualified to help with processing big trauma.

    Mentoring or Consulting

    The focus in coaching is not on teaching, advising, or strategy.

    There may be times in which I’ll offer my own experiences as a story that helps you with perspective if you’ve agreed to my sharing that experience or I may offer a tool or practice that I find to be particularly helpful for supporting what you’re processing through.

    Friendship

    A coaching relationship should promote the building of rapport AND I will still hold a space of non-judgment and accountability for you.

    Venting Sessions

    Sometimes verbal processing or sitting in an emotion needs to happen and will if that’s what you need for that session.

    If that’s not supportive, however, I can help you explore what you want and how you want to proceed as you process whatever it is you brought to the session.

    Cheerleading

    I’ll challenge you to grow AND will affirm your strengths/decisions as a way to help you see all the ways in which you have created your success.

  • When you work with me, it looks little bit like this…

    Grounding practice: Creating space to come into the present moment

    Desire for the session: What’s on your heart or mind to explore?

    Possibility: Did something emerge during our conversation as a step you’d like to take?

    Integration: What do you want to remember from our conversation?

  • All coaching sessions are conducted virtually.

  • Have a good internet connection.

    Block 60-minutes for your session.

    Be in a non-distracted environment.

    Come with an idea of what you’d like to focus on for the session.

    Be ready and willing to be coached!

  • You will have the autonomy to decide what your next step is.

    I won’t “assign” you homework to work on between sessions, though I can help you get clear on what you’d like to commit to if that’s supportive.

  • Schedule a connection call!

    This call will allow us to get to know each other, give you some insights and a feeling of what it’s like to work with me, and give me an idea of what you’re looking for.

    We'll chat about what has you wanting to have a conversation with me, what you want to get out of working together, what you've tried before, and what you want your life to look and feel like.

    We'll talk about a plan and how our work might impact you and those in your life.

    At the end of the session, you do not need to make a decision. I'll encourage you to take your time as you consider your “yes,” “no,” or “not right now.”