Perfect posture doesn’t exist…
what if you could create connection and flow in your body instead?
This practice will guide you back into your body, creating a mindful awareness and a curious noticing of how you hold your body and the sensations that are present all while grounding into your foundational posture.
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Hi there!
I’m Bre (she/her).
I’m a Certified Wholehearted Life Coach and Doctor of Physical Therapy.
I created this practice for you because all too often I hear…
I know I have terrible posture.
and
What do you think I should do?
What I believe deeply is that you deserve to be connected to your body and to be to flow in and out of postures that feel best for YOU.
So, use this practice as the permission you may (or may not) need to experiment, flow, and play until you settle on something that feels best for you…even (especially!) if it looks different that what you’ve been told is the “perfect” posture.